In the area of the Song Mountain, Dengfeng City in the Henan province lays the Shaolin Temple. Claimed to be the birthplace of karate the temple is also called ‘the number one temple under heaven’ in fact it is here where students, monks and practitioners of varied types of karate gather to practise Learn Kung Fu and Buddhism. The Shaolin monks have already been practising and refining their Kung Fu for over 1,500 years, originally stemming from an Indian monk called Dharma who taught the monks various ways to increase their health, as well as stop them from sleeping while meditating. Those initial types of exercise have been developed and single handily transformed the Shaolin Temple, and created one of the biggest/ oldest martial art systems in the world.
Bodhidaharma (Dharma) had been a buddhist monk from South India who travelled towards the Shaolin Monastery. He meditated near the temple, facing a wall for nine years. He put aside an iron chest containing two books “Marrow Cleansing Classic” and “Muscle Tendon Change Classic” known as Yi Jin Jing. The next book was applied from the Shaolin Monks to produce their health and skill.
You can find hundreds and hundreds of Kung Fu styles on the planet associated to Shaolin Kung Fu but most common traditional forms (Tao Lu) taught inside the temple are Xiao Hong Quan, Da Hong Quan, Tong Bei Quan and Yin Shou Gun to mention a few. Forms including Wu Bu Quan and Lian Huan Quan happen to be produced for the West to find out the basics from the traditional forms. There is a listing of 72 Shaolin Arts Training Methods within the temple that can produce extraordinary skills and abilities. A few of these methods are ‘Iron body’ also known as ‘steel jacket’ ‘pressure point’ and ‘nerve manipulation’ even ‘jumping’.
One Shaolin form Xiao hong quan (mandarin pronunciation) is famous under various translations as; small ‘Hong’ fist, small ‘red’ fist and small ‘flooding’ fist, and then in its original form is more than one thousand years old. It is among the most traditional and oldest forms presently taught on the temple and around the world because of the popularity and spread of Shaolin Kung Fu. The name ‘Hong’ comes from Hongwu portion of the Hong clan, this is the title of the reign in the first emperor in the Ming Dynasty. Xiao hong quan contains approximately 64 steps and there are internal and external versions for many techniques. The most wonderful part of learning xiao hong quan is that it embodies all the main reason why martial artists practise tao lu (forms) by permitting the person express themselves through the movements, embracing ‘active meditation’.
Shaolin Kung Fu is not just a martial art, it is not something you practise two hours per week. Its not for fighting, it’s for peace. Shaolin Kung fu is really a life long commitment, a lifestyle. Kung fu can be transferred into any activity from making a cup of tea to most famously wearing your jacket. It could be practised by any age old and young alike.
The current Shaolin abbot Shi Yong Xin has made a decision to embrace present day culture and promote Shaolin. The official first branch throughout the uk was the Shaolin Temple UK set up by Shifu Shi Yanzi who consistently teach today endorsed through the abbot himself. Similar Shaolin schools have already been set up all over the world to aid preserve and expand the system/ Buddhist influence.
Qi Gong is a type of Kung Fu Training for health, martial arts and awakening to ones true nature. Chi (pronounced chee and in addition spelled qi) is your internal energy. Life giving energy within the body, mind and spirit. Everyone and all things have Chi. Chi is definitely the life force seen in all living things and when you die, your chi is no longer there. It cantake a bwjcbu of study to understand and develop Chi. You are able to improve your chi flow through breathing exercises and straightforward movements. With more Chi you can live a more balanced healthy life with the natural flow of your own energy. A healthy body and powerful, balanced Chi are almost one as well as the same. Even though your Chi is situated in your whole body your dantian is the ideal home for the Chi. Your dantien is simply below your navel and many inches in toward your spine.
Without Chi there is not any life, there is not any Kung Fu. ‘Gong’ is achievement or results. The phrase Qi Gong is really a system of ‘energy cultivation’ inside your body. This is what makes some impressive Shaolin feats possible.
Shaolin Kung Fu could be practised anywhere. Wu Shu (translation ‘martial arts’) shoes have already been developed specifically for strenuous exercise sessions and it’s advised for Shaolin Kungfu practitioners to put on the proper shoes to train in. Wearing the incorrect shoes can restrict movement, damage your joints and support bad technique. Robes are worn by Monks and Disciples, although it’s perfectly acceptable for students to put on robes using their teacher consent to get in touch for the Shaolin way of life. Lightweight satin trousers and t-shirts ought to be worn for unrestricted movement, specifically made for strenuous and versatile techniques. Some students wear Chinese Buddhist pendants for protection or beads on the left wrist.
Shaolin Kung Fu (or indeed, most Kung Fu styles), is very affordable in terms of equipment required. To have an outlay as little as £30-£40, you will enjoy all some great benefits of a proper lifestyle, shed weight and feel happy mentally. The majority of equipment will probably be supplied by your school, except for perhaps such things as the conventional Kung Fu Swords for practising forms, however, these would just be required while you progress with the ranks!